The Importance of Sleep
We all know we need sleep because we know how we feel when we don’t get sleep. We feel lethargic and cranky with an inability …
Exercise
Taboos Surrounding Menopause
Last week we shared a blog post on the misconceptions surrounding menstruation, and how perpetuating the idea of women as “impure” or “dirty” during their …
The Harmful Taboos Surrounding Menstruation
Menstrual Taboos Taboos regarding menstruation have been perpetuated for centuries (Leviticus 15: When a woman has her regular flow of blood, the impurity of her …
CBD and Athletes
What is CBD? Cannabinoids are compounds produced by hemp and marijuana (aka: phytocannabinoids), and they are also produced by the human body (aka: endocannabinoids). Scientists …
Understanding Anxiety and Potential Treatments
What is Anxiety? Anxiety is a completely normal human experience. In our fast-paced world, it is an essential and unavoidable part of our daily lives. …
