The Importance of Sleep
We all know we need sleep because we know how we feel when we don’t get sleep. We feel lethargic and cranky with an inability …
Fitness
Taboos Surrounding Menopause
Last week we shared a blog post on the misconceptions surrounding menstruation, and how perpetuating the idea of women as “impure” or “dirty” during their …
The Harmful Taboos Surrounding Menstruation
Menstrual Taboos Taboos regarding menstruation have been perpetuated for centuries (Leviticus 15: When a woman has her regular flow of blood, the impurity of her …
CBD and Athletes
What is CBD? Cannabinoids are compounds produced by hemp and marijuana (aka: phytocannabinoids), and they are also produced by the human body (aka: endocannabinoids). Scientists …
CBD and the History of Cannabis
What is CBD? Cannabinoids are complex, chemical compounds that act on receptors in cells. Cannabidiol (CBD) is a non-intoxicating cannabinoid produced by both the hemp …
Understanding Anxiety and Potential Treatments
What is Anxiety? Anxiety is a completely normal human experience. In our fast-paced world, it is an essential and unavoidable part of our daily lives. …
What is Stress & How Does Stress Affect the Body ?
What is Stress? Stress is how the body and mind respond to any kind of demand or threat, be it physical, emotional, or mental. Experiencing …
What is Stress & How Does Stress Affect the Body ? Read More »
